![]() ![]() One specific study showed that 91 adults with obesity consumed half of a fresh grapefruit before every meal. In addition to having very few calories and tons of fiber, grapefruit also has a lot of water, which helps with weight control and weight loss. ![]() While we don’t recommend fad diets, the evidence suggests that eating grapefruit will help you with your weight control goals. Remember the grapefruit diet? This fad diet has endured over the years because there is some truth to the fact that eating grapefruit can aid in weight loss. Another great result of slowed digestion is that you will have more energy. ![]() When you can increase digestion time, it makes you feel fuller and thus can help you lose weight and eat fewer calories. Grapefruit has a good bit of fiber, and although you lose some of that in the juice, you still receive some benefit.ĭiets high in foods that are rich in fiber help to induce a feeling of being fuller because fiber slows the emptying of your stomach. Also, lycopene may slow tumor growth.īeta-carotene converts in the body to vitamin A, which is thought to help reduce the risk of chronic conditions like cancer, heart disease, and eye problems such as macular degeneration.įlavanones have anti-inflammatory properties that have demonstrated the ability to reduce cholesterol levels and blood pressure, thereby reducing the risk of heart disease.įor decades, health advocates have been touting the benefits of grapefruit and grapefruit juice for appetite control and weight loss. Lycopene is well-known for its ability to prevent specific types of cancer from developing, including prostate cancer. Vitamin C helps protect your body’s cells from the damage that often leads to cancer and heart disease. Here are some of the antioxidants that are present in grapefruit: Although the free radical theory has been around for more than 50 years, it is only within the last 20 years that scientists have become familiar with the role of free radicals in diseases. Free radicals are unstable molecules in the body that can cause harmful reactions.ĭiseases that can be increased by free radical damage include autoimmune disorders, cancer, rheumatoid arthritis, neurodegenerative diseases, cardiovascular diseases, and more.įree radicals are created as a by-product of reactive oxygen species and reactive nitrogen species that happen because of the cell’s redox process. This is because antioxidants protect the body’s cells from damage that is caused by what is known are free radicals. When you eat a diet rich in antioxidants, you may experience a reduced risk of developing several different diseases. Want to use this infographic on your website? Copy the code below: Antioxidants Besides the vitamins and nutrients, grapefruit also offers powerful antioxidant plant compounds that help you stay healthy. Grapefruit Juice Health Benefitsīecause grapefruits and grapefruit juice are loaded with valuable vitamins and nutrients, they provide several different health benefits. That means that in terms of fruits with high vitamin C content, grapefruit ranks in third place.
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